relationship Wellness
Wellness is a daily set of well-being behaviors throughout a life, not a 30-day diet.
Social Intimacy
Social Intimacy is where a relationship experiences various social activities as a couple and or with other persons indoors and outside. Doing various activities together enhances a good mood.
To sustain social intimacy →
Emotional Intimacy
Emotional Intimacy is an important life skill that allows each person in the relationship to share in a safe and nurturing place their feelings about each other and life. This intimacy allows trust to develop.
To sustain emotional intimacy →
Physical Intimacy
Physical Intimacy has two key parts: sexual and sensual. Physical intimacy is not about performing or frequency, but instead, it is an experience where a relationship can connect and celebrate their bond.
To sustain physical intimacy →
Intellectual Intimacy
Intellectual intimacy provides motivation for couples to continually engage in lifelong learning that enhances insight and knowledge about our well-being. This intimacy is also crucial for sustaining optimism and positivity.
To sustain intellectual intimacy →
Creative Intimacy
Creative intimacy encourages a couple to continually review and then improve their work and home behaviors that sustain well-being. Having an active, creative mind enhances the good mood in relationships.
To sustain creative intimacy →
Spiritual Intimacy
Having a philosophy for life that guides a person and or a relationship is the spiritual intimacy. This intimacy is based upon establishing at least five core values for work and home.
To sustain spiritual intimacy →
The Meaning
The seven primary intimacies allow the relationship to be intimately connected in unique and shared expressions, and these intimacy experiences create a feeling of a deeper, safer attachment.
To sustain the intimacies →
Experiential Intimacy
Experiential intimacy is an important intimacy for couples that encourages each partner to take chances, learn and grow in all 6 intimacies. Experiential intimacy encourages a growth mindset.
To sustain experiential intimacy →
The Challenges
People change over time in a relationship, which also includes our intimacies' needs. Couples who continually learn, share and explore their intimacies throughout time sustain their relationship.
To sustain the intimacies →
